Ross Matthews Weight Loss: How the “Rossipes” Founder Lost 60 Pounds

When it comes to Ross Mathews’ weight loss journey, it can certainly be said that diet is key. Ross Mathews, once affectionately known for his chubby jokes and bubbly personality on “The tonight show with Jay Leno,” has undergone a remarkable transformation and has grown into a whole new guy.

His journey from a self-proclaimed ‘chubby’ entertainer to a fit and healthy individual is nothing short of inspiring. Ross has lost over 50 pounds and embraced a healthier lifestyle, proving that dedication and the right diet can lead to incredible results.

Ross openly shares his struggles and triumphs, making his weight loss journey relatable and motivating to many. He’s not just the funny guy on TV anymore; he is a symbol of perseverance and change. Scroll down to find out more about Ross Mathews’ incredible weight loss journey, the diet changes he made and the inspiring path he took to become the best version of himself.

Who is Ross Matthews?

For starters, Ross Mathews is a vibrant TV personality, best known for his charismatic presence and infectious energy. He first caught the public’s attention as “Ross the Intern” on “The Tonight Show with Jay Leno,” where his enthusiastic celebrity interviews and comedy segments made him a standout.

Over the years, Mathews has become a beloved figure in the entertainment world, appearing on numerous shows including “Celebrity Fit Club,” “Chelsea lately“, and as a permanent judge on “RuPaul’s Drag Race.”

Born on September 24, 1979 in Mount Vernon, Washington, Mathews’ journey from small-town boy to Hollywood star is inspiring. He is also a talented author, with his memoir “Man up!‘ and offers a humorous and sincere look at his life and career.

Outside of TV, Mathews is known for his podcast ‘Straight Talk with Ross Mathews’, where his warm personality and quick wit continue to charm audiences. His openness about his experiences as an openly gay man has also made him an important advocate for the LGBTQ+ community.

How did Ross Mathews lose weight?

As someone who has experienced very poor lifestyle choices in the past, has been a big consumer of unhealthy foods, cigarettes and alcohol, and hates exercising, Ross Matthews has truly stunned his fans by losing a huge amount of weight, improving his health . and physical appearance.

Ross Mathews lost weight by making significant changes to his lifestyle. He started by focusing on portion control and eating healthier foods, reducing processed products and incorporating more fruits, vegetables and lean proteins into his diet. He also incorporated more exercise into his routine, despite not loving it!

At the end of Matthews’ college year, he weighed approximately 230 pounds, which he has attributed to poor diet and lifestyle choices. To combat that, he first lost 16 pounds by simply cutting back on junk food and poor-quality snacks.

So he switched to fried Lays chips from Cheetos. Yet such small changes prevented him from making a major positive impact on his health and weight.

In 2007, on the “Celebrity Fit Club,” Matthews managed to lose 41 pounds with the right expert guidance from a physical trainer and nutritionist, bringing his body weight down to 173 pounds.

What surprised fans most, however, was his more recent weight loss in 2020, when he shed over 50 pounds and transformed his body. Matthews has only been on the road to better health since then and is starting to look very fit and attractive, much to the delight of his fans.

Ross made the most of his time at home by developing a consistent routine that included meal planning and regular workouts. Being home allowed him to focus more on his health goals, without the distractions and temptations that often come with a busy lifestyle. This period was critical in helping him build healthier habits that contributed to his weight loss success.

Given how gradually and healthily he did so, there were no speculations about using Ozempic or weight loss surgery in his case. He himself opened up in an interview that he never used products to lose weight, such as diet pills, gummies, etc., but that he did so by working hard and making conscious choices. There is also no information on whether he took advantage of any food assistance programs.

As he got into shape, Matthews never lost that radiant glow in his skin and managed to age like fine wine.

He also strongly believes that you will never “win” this battle – the only way to win is to stay in the fight! Rightly so, Matthews has clearly and diligently practiced what he preaches, and his weight loss journey has been quite an inspiration.

How losing his mother affected his mental health:

In 2020, he lost his mother, Gaye Matthews, to breast cancer. He was very close to his mother and losing her (at the age of 69) was a very painful experience for him. Matthews spoke about his mother’s death and how the incident openly shocked him on social media and on “The Drew Barrymore Show”.

He has spoken several times about how this loss has seriously affected his mental health, and how he has lost strength in his life since her death. The incident prompted him to reevaluate his own health as well, as he had been guilty of making unhealthy lifestyle choices and losing and gaining weight too often in the past.

After all, Matthews had lost his father to the same disease in 2004, which had prompted him to quit smoking, and this was the main motivator for him to join the “Celebrity Fit Club” as a participant.

So, in addition to his weight problems, Matthews also started prioritizing his mental health, and began practicing meditation and mindfulness. This helped him embrace the difficult parts of his lifestyle changes with grace and positivity.

Ross Mathews Diet Plan For Weight Loss:

Central to his weight loss quest was a radical change in his dietary habits. Mathews took matters into his own hands and embraced the kitchen, choosing to prepare nutritious meals from scratch. He also started consuming food in moderation, rather than trying fad diets.

Matthews proudly refers to the healthy food recipes he created as “Rossipes‘, which consist of healthy taco salads, grilled chicken with veggies, enchiladas, breakfast parfaits, lasagna and more. Avocados, egg whites, fresh fruits, green vegetables, chickpeas, pumpkin, etc. are some healthy foods that he swears by and uses extensively in his recipes.

He’s a big believer in protein wraps, which he uses in place of tortillas to make low-carb, high-protein recipes. Studies suggest that a low-carb, high-protein diet is a great weight loss strategy, and also improves meal health (1) (2).

As someone who has extensive experience with short-term diets, Matthews has now completely shifted his approach to delicious, wholesome food, which is a healthy and sustainable alternative for long-term weight management. He started gaining more knowledge about nutrition and making healthier choices in his diet. Although he occasionally indulges in sweet treats and alcohol, pizza is a food category he has almost completely given up.

When it comes to snacks, Matthews is a firm believer in cutting back. But every now and then he indulges in pickles, corn and healthy tacos – in short, guilt-free food he can enjoy! His cheat treats also include cookies, cocktails and martinis.

This fundamental change in eating habits was the cornerstone of Mathews’ weight loss odyssey. By prioritizing whole foods and avoiding processed foods, he not only lost excess pounds, but also revitalized his body and mind.

Did Ross Mathews have a gym routine to lose weight?

People who have known Ross Matthews for a long time know well how much he hated the gym. He hasn’t been coy about how much he doesn’t like sports, especially as a participant in “Celebrity Fit Club”. However, following his weight loss in 2020, fans began to speculate that he has begun an extensive workout regimen.

Nevertheless, Matthews hasn’t spoken publicly about adopting a new workout or how exercise has helped him get in shape. Instead, he said he takes long walks to stay active without having to go to the gym. Research shows that daily walks have numerous health benefits, such as improved heart rate, blood pressure and body mass index (3).

Ross Matthews’ Weight Loss – Before and After Photos:

For:

(Image source: Getty Images)

After:

Ross Matthews’ weight loss transformation puts a big emphasis on getting creative with food choices, as healthy food can also taste fantastic when prepared that way. Over the years, he has made remarkable improvements in his health and physique without taking any shortcuts or using medications like Ozempic. Therefore, his weight loss has been gradual but sustainable, and now he looks better than ever.

The only concern about Matthews’ weight loss regimen is that there is very little emphasis on exercise, which is also an important part of one’s overall health and fitness. However, he does make it a priority to take long walks every day, which for most people is an easy, practical, reasonable and free physical activity. Additionally, considering that much of Matthews’ weight loss journey has been discussed on television or on his Instagram page, people have more transparency about it and can learn directly from his ways.

Ross Mathews proves during his weight loss journey that with dedication and determination, anyone can overcome obstacles and achieve their goals. He reminds us that change is within reach for anyone who dares to pursue it.

Sources:

1. Clinical evidence and mechanisms of high-protein diet-induced weight loss

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7539343/

2. Clinical evidence of low-carbohydrate diets against obesity and diabetes mellitus

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9962697/

3. Effectiveness of long and short walking on increasing physical activity in women

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3064872/